For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common foods are healthier than you think.

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything from energy to longevity.

Liquid nutrition, such as soups and smoothies, provides an easy way to take in essential vitamins and minerals. Soft foods like mashed potatoes, yogurt, and applesauce can be gentle on the stomach ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.