The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

Two decades after founding his eponymous architectural firm, BIG, Bjarke Ingels plans to leave Earth completely ...

Japanese haiku poetry, also known as the Japanese art of haiku poetry, is a minimalist and expressive form that hails from ...

Without the constraints of literal representation, abstract art becomes a kind of visual mindfulness—calming the mind, softening anxiety, and making space for emotional release. “I approach each ...

Rooted in the science of self-discovery and the art of sustainable wellbeing, PraMā at AyurMa, Four Seasons Resort Maldives at Landaa Giraavaru, offers a groundbreaking approach to longevity.

In a world that demands us to always be on the go, "Boketto" emerges as a surprisingly powerful Japanese practice. Learn to ...

Night of Mindfulness at the Museum is set to be held on March 1 from 6 to 8 p.m. which combines guided mindfulness and relaxation amid art.