The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.