One of the best post-workout options is chocolate milk. Most prepared chocolate milk beverages are made with 1 percent or 2 percent milk, but you could also create your own fat-free chocolate milk ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably ...

You've seen the billboard ads of athletes like Serena Williams and Carmelo Anthony talking about how milk can help you build ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post ...

According to a 2019 study published in the European Journal of Sport Science, chocolate milk has everything you need to properly recover from an intense workout: carbs, proteins, fats, water ...

if they drank just two cups of skim milk after each muscle workout, they would gain almost twice as much muscle as if they drank soy drinks with the same amount of protein. Another study studied ...

One writer drank chocolate milk after a workout during their marathon training to help with muscle recovery. Here's what happened. One fad I ignored for years: the hype surrounding drinking ...

Some good choices for a post-workout nosh that check all the important boxes include: Chocolate milk. “Chocolate milk has everything you need after a workout—carbs, protein, fluids and ...

While fat might slow down the absorption of your post-workout meal, it may not reduce its benefits. For example, a 2006 study showed that whole milk was more effective at promoting muscle growth ...