Consuming high amounts of coffee, tea, water and low-fat milk, on the other hand, was associated with lower mortality when compared with drinking a low amount, according to the study.

Alternatives like turmeric milk, aloe vera juice, and ginger tea offer gentle wake-up solutions while also supporting skin health and digestion. Moneycontrol News September 26, 2024 / 15:42 IST ...

Of course, coffee and tea aren't your only options for the a.m., but they might be among the healthiest. Juice It doesn't have caffeine, but it does have a lot of nutrients.