You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

From a Tamil Nadu milk trader to a national dairy brand, Milky Mist offers a diverse range of dairy products across India ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your fitness goals.

Experts recommend the best high-protein yogurts ranked by protein content. They also share how to shop for healthy high-protein yogurt.

If you’re working on upping your protein intake, you’ve likely spent time sifting through the best whey protein powders. Nutritionists share their top picks.