It's clear that milk can help hydrate you, but that shouldn't give you the green light to give up on plain water. "Milk is a very healthy addition to a well-balanced diet. But, from a hydration ...

Cow’s milk naturally contains sugar, but it's not the same as artificial sweeteners you find in other drinks. The sugar found in cow milk is called lactose which is a natural carbohydrate. What is ...

Battling Polycystic Ovary Syndrome, Sara Ali Khan has always been candid about her health and weight loss journey. The actor ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal ...

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Although it has a nutty flavor and is creamy like almond milk, it is nut-free. In addition, flax milk is a gluten-free and dairy-free beverage that is very low in calories and carbohydrates. Tips for ...