Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building muscle is your goal, you’ll get better ...

His ability to deliver in clutch moments keeps him among the top MLB home run bets despite the longer odds. Despite being in the IL, Mike Trout has returned stronger than ever, and he’s ready to ...

Mike Trout is back to doing Mike Trout things ... His first hit of the night was an absolute bomb of a home run. With two runners on in the top of the first inning, Trout smashed a 454-foot ...

Most people focus on lifting the weight during the concentric phase and then let gravity do the work on the way down,' says Chang. Take a bicep curl, for example: If you drive the dumbbell up but ...

“Most people focus on lifting the weight during the concentric phase and then let gravity do the work on the way down,” says Chang. Take a biceps curl, for example: If you drive the dumbbell ...

As the exercises use dumbbells, this workout is ideal for strength training at home or in the gym. All you need are a couple of weights and some space to move. However, the key is working hard enough.

In the Late Model feature the race was fought between two of the winningest drivers over the past five seasons as five-time and defending champion Mike Sweeney ... taking home a solid third.

If you want to revamp or upgrade your current home gym, this compact dumbbell set is as practical as it gets. Rubberized hex dumbbells are a more sensible pick for home gyms, as they protect your ...

Tauchman went 1-for-3 with a walk and a run scored in Friday's 4-1 win over Texas. Tauchman made his return to the White Sox's lineup Friday after being reinstated from the 15-day injured list.