Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Feeding rats edible microbeads designed to absorb fat helps them lose weight. One day the beads could be used in human foods and drinks to prevent or treat obesity in people. To that end, Yue Wu at ...

Electronics such as Bluetooth speakers can be 3D-printed from a material that dissolves in water within hours. That allows designers to rapidly create prototypes, enables easier recycling of the ...

For decades, Indian families have not only utilized kitchen spices for taste, but also for their health attributes. Among all the spices, jeera (cumin seeds) and saunf (fennel seeds) are probably the ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But why should you ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

Spinach is famously good for you. This superfood is full of nutrients including vitamins K, A, and C as well as folate, manganese, and magnesium. It also provides a healthy amount of iron and vitamin ...

The foods you eat can have a big impact on specific areas of your wellbeing, including your cardiovascular health. Diet is considered a modifiable risk factor for cardiovascular disease. That’s why ...

An abnormal buildup of fluid in the lower extremities is known as leg edema. It is a common problem, especially with increasing age. Leg swelling has many causes including inflammation, obesity, blood ...