Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Publicly funded national water company Scottish Water, which is feeling the heat over the extent of fat cat bonuses and salaries, is facing 'shameful' costs of nearly £3m to cover 10 days of ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Information Credits According to PubMed, salad lacks fibre, healthy fats, and more, making us feel hungry faster. It is advisable to consult a dietitian for personalised suggestions.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber is found in cruciferous vegetables, beans, avocados, oats, nuts and seeds.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.