According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Heart attack is no more a health problem for the old. There has been an uptick of heart attack, cardiovascular health issues being reported. While there is no research to back what caused the ...

What are macros? Should I count or track them? Macros is short for macronutrients, and there are three nutrients in this category - protein, fats and carbohydrates. While these nutrients provide the ...

Many examples illustrated in studies on humans and experimental ... Addressing whether nutritional rehabilitation combining balanced macronutrients, micronutrients and probiotics can recover the ...