The food that we eat every day contains both micronutrients as well as macronutrients ... two types of vitamins: water-soluble (such as vitamin C and B vitamins) and fat-soluble (such as vitamins ...

Food contains a mixture of macronutrients and micronutrients essential ... are often classified into two categories, water-soluble vitamins and fat-soluble vitamins. Minerals are inorganic ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...