Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Optimum Nutrition micronized creatine capsules If blending powder into a drink doesn't appeal to you, Optimum Nutrition ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.