Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

Gastroenterologist Will Bulsiewicz, MD, explains how cutting sugar affects gut health while offering a list of the best substitutions. Our editors independently select these products. Making a ...

The 68 studies that made the cut together confirmed that adults who upped their intake of sugary foods or drank sugar-sweetened drinks gained 1.6 pounds a year, while people who cut back on sugar ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by ...

Why cutting sugar out of your diet won’t work miracles. This moment demands more than headlines. In a time of noise, confusion, and spin, we’re committed to clarity, truth, ...

Researchers at the University of California-San Francisco and Touro University decided to find out by recruiting 43 volunteers, ages 9 to 18, and putting them on low-sugar diets and measuring all ...

DETROIT (WWJ)-- We know sugar is not good for us, but there are things you can do to cut it out of your diet. If you want to get sugar out of your diet, start by reading food labels, says ...

The American Heart Association is urging Americans not to eat so much sugar — a major villain in the country’s obesity epidemic, and a possible cause of other risk factors for heart disease ...

Learn how eliminating sugar and flour from your diet for just 24 hours can stabilize blood sugar, reduce inflammation, diminish cravings, and boost your energy and focus. Discover the surprising ...

Cutting sugar from the diet is not only for weight loss, it also has a host of other health benefits. As it is well known, refined sugar has no nutritional value, and is not only responsible for ...