Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

Simple tips to cut down on sugarBy Sakshi Sah Published Jun 18, 2025 Hindustan Times Trending Photo Credit: Pexels Simple tips to cut down on sugar ...

Cutting sugar and flour for just a day can significantly impact health. Eliminating these staples stabilizes blood sugar, reduces water retention, and shifts cravings. This dietary change lowers ...

Cutting sugar from the diet is not only for weight loss, it also has a host of other health benefits. As it is well known, refined sugar has no nutritional value, and is not only responsible for ...

Cutting back on sugar will boost your gut health, reducing the risk of stomach problems. Sugar is going to tickle your taste buds in the first week, though the cravings don’t last long.

Discover 8 easy tricks to cut sugar from your diet and feel more energized! 🍏 Start your journey to a sweet life without the sugar crash! #HealthyLiving #SugarFree #WellnessWisdom ...

3. Reduces waistline Dr. Sethi explained that eliminating sugar from your diet can reduce belly fat as well as liver fat. "Belly fat starts to drop thanks to reduced liver fat," he said. Cutting ...

Morgan commented. She always knew fake sugar might be too good to be true. "I'll probably still use it just because I do think that cutting down sugar is still important.

Reducing sugar intake doesn’t require complete elimination. Rather, gradual reduction and mindful consumption allow for occasional treats while still providing significant health improvements ...

High sugar consumers face a 38 percent increased risk of cardiovascular disease. More alarmingly, individuals who get more than 25 percent of their daily calories from sugar show a 2.3 times ...