You might see METs listed on exercise equipment or mentioned by personal trainers to help you measure your physical activity ... or 154 lbs. This chart provides approximate MET values for a ...

Use the online Compedium of Physical Activities to determine the intensity of an activity by METs. A list of moderate- and vigorous-intensity activities can be found in the General Physical Activities ...

Data: CDC's National Health Statistics Report; Chart: Axios Visuals Roughly ... Greater percentages of seniors living in the West met physical activity guidelines compared those living in the ...

The team used that data to quantify each person's physical activity as metabolic equivalents, or METs. Moderate physical activity like walking or cleaning amounts to around three METs, researchers ...