This video explores five crucial factors that could help us go beyond a 100 years of life expectancy: 0:00 Breaking the ...

"We recommend walking dogs early in the morning or later in the evening when temperatures are lower. A simple way to check if ...

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Background Digital interventions have the potential to increase physical activity in adults with the use of few resources, but evidence of long-term effectiveness is limited. This study aimed to ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, concluded a recent study from University of ...

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

Objectives To systematically review and analyse studies of high amounts of physical activity and mortality risk in the general population. Eligibility criteria Inclusion criteria related to follow-up ...

Nearing a return from injury, New York Mets starting pitcher Frankie Montas caught the attention of fans on social media after a change in physique.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Moderate physical activity like walking or cleaning amounts to around three METs, researchers said, while more intense exercise like cycling can burn around six METs depending on speed.

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.