One way to calculate your body’s energy expenditure is with metabolic equivalents, also known as METs ... your age and fitness level. For example, a young athlete who exercises daily won ...

and produced charts of their MET measurements. These include household tasks like some types of cleaning, as well as activities that you may not think of as exercise, like playing golf or working ...

Science measures “moderate” and “vigorous” in terms of METs The research that led to these guidelines didn’t use heart rate as its metric. Instead, these scientists measured exercise in ...