Moderate exercise is anything that scores between 3 and 6 METs, and vigorous exercise is ... It may not even feel like a workout. Here are some examples of moderate cardio: You can mix and match ...

Here are a few examples (taken from this scientific paper): The numbers go up from there. Speed skating clocks in at 15 MET. To be clear, you will not be measuring METs directly when you exercise.

Mets outfielder Brandon Nimmo has been spotted using a sledgehammer in the on-deck circle over the past two games.

This article examines the definition of physical activity, the benefits, and risks, how to modify activities, examples ... rank above 6 METs. The benefits of physical exercise are well known ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

LAS VEGAS (AP) — The New York Mets exercised a $14 million option on right-hander Carlos Carrasco and a $775,000 option on reliever John Curtiss, who is coming back from Tommy John surgery.

The Mets will be picking up their club option on left-hander Brooks Raley, retaining him for 2024 via a $6.5MM salary instead of taking the $1.25MM buyout, per Jon Heyman of The New York Post.