ROYAL OAK, Mich. (CBS DETROIT) - A Metro Detroit trainer is welcoming runners from all walks of life, preparing people to run their very first 5K. "Anyone can do this," Sue Barnes said.

Now, Just is one of the metro's top high school distance runners, setting a meet record just a few weeks ago. Plus, he's committed to running college track at the University of Vermont.

Metro will run its normal service beginning at 5 a.m., ... The Cherry Blossom 10 Mile Run attracts more than 17,000 runners from around the world to D.C., according to its website.