METs = metabolic equivalents. One MET is defined as the energy you use when you’re resting or sitting still. An activity that has a value of 4 METs means you’re exerting four times the energy ...

Metabolic equivalents, or METs, measure the energy required for activities in calories burned. Learn how to use them for your workout routine.

Even golf can notch up a few METs The standard advice is we should aim for 150 minutes a week of moderate-intensity exercise. ... represented in units known as the metabolic equivalent, or MET.

The physical activity guidelines for Americans define moderate intensity activity as anything that registers between 3.0 and just under 6.0 METs, or metabolic equivalents. A single MET is defined ...

In physical activity (PA) and exercise science, the prevailing view is that the health effect of PA is mainly determined by the accumulated rate of energy spent on PA over the day. Accordingly, ...

Instead, these scientists measured exercise in terms of metabolic equivalents, or METs. One MET is the energy expended when you’re at rest—the amount of oxygen, calories, etc that it takes to ...

The researchers measured exercise using a unit called marginal metabolic equivalent task hours. A metabolic equivalent (MET) minute is the energy expended while doing any activity for one minute ...

Dose–response curve for exercise intensity’s effect on depression compared with active control based on metabolic equivalent of tasks (METs). Source: Noetel et al., 2024 BMJ Open Access ...