Trainer Eric Leija, a.k.a. Primal Swoledier, shares a 20-minute full-body AMRAP workout using a trap bar and dumbbells that challenges most major muscle groups.

Are you looking to get bigger traps? Discover the top six exercises for targeting this muscle group, as well as the many benefits to having strong traps. The post The best trap exercises for a more ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

The Cap Barbell 25-Pound Cast Iron Kettlebell is on sale for just $34 on Amazon, a 44% savings on its full price of $61. Made ...

Strengthening the muscles that support your shoulder will improve mobility and stability. Get started with these lower trap exercises!

Active Workouts 3 best exercises to build trap muscles like a pro using basic home gym equipment Don’t trap yourself in mediocrity: training your trap muscles can help you work out harder and ...

When you exercise in a sauna suit, you trap heat around your body and produce more sweat than you would in typical workout gear. Sauna suit makers suggest that the effort of working out in the ...

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.