Falling ill at times is inevitable but no one wants to feel sick on holiday, so a woman who travelled to seven countries last ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

HOW MUCH MELATONIN DO I NEED Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Nestled underneath the corpus callosum, in the middle of the brain, a tiny, pine-cone-shaped gland sits and spits out melatonin. It’s called the pineal gland, after its shape, and its main job ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

The pineal gland, often called the "third eye," plays a crucial role in melatonin production, circadian rhythm regulation, and overall mental performance. However, modern lifestyle stressors ...

Known in medical science for its role in melatonin secretion and sleep regulation, and in ancient traditions as the “third eye,” the pineal gland is increasingly recognized as a bridge between ...

Tucked between the two hemispheres of the brain lies the pineal gland—an organ scarcely larger than a grain of rice, yet immensely influential in regulating physiological and psychological equilibrium ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it’s time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...