Sleep is usually seen as something we all need– a time for the body to heal and the mind to rest. For humans and most animals ...

Nestled underneath the corpus callosum, in the middle of the brain, a tiny, pine-cone-shaped gland sits and spits out melatonin. It’s called the pineal gland, after its shape, and its main job ...

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

Ovarian cancer is considered a recalcitrant disease with poor overall survival, partially related to advanced stage at ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.

HOW MUCH MELATONIN DO I NEED Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

As light or darkness is detected by photosensitive ganglion cells within the retina, neuronal projections from these cells reach the SCN to regulate melatonin production by the pineal gland 1.

Everyone falls ill sometimes but no one wants to feel sick on holiday, so a woman who travelled to seven countries last year ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...