Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...