Alcohol is a chemical compound that typically refers to ethanol. This compound increases the production of a neurotransmitter called GABA, which immediately relaxes the central nervous system.

Struggling with irregular periods? Here are some of the most common reasons for imbalance and tips to get your cycle back on ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...