Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.