Poor glycemic control impacts emotional well-being, bone health, immunity, and sexual function. Maintaining HbA1c below 7% is crucial to prevent long-term damage and improve overall health.

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Glycemic control in the body is achieved through several physiological mechanisms. Some examples of how the blood sugar level fluctuates and is controlled are given below: ...

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.