Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits, including a lower risk of cardiovascular disease and better gut health. It ...

Feast your eyes on the fresh Torakina with a gorgeous Mediterranean aesthetic, private deck access from the bedroom, and an ultra-modern kitchen/lounge concept ...

Yes, we could imagine it (a nightmare!), and that’s why we were cruising the Mediterranean and Adriatic Sea in winter with Viking. We were aboard the Viking Star, on a seven-day cruise from ...

The alabaster chandelier by Orphan Work maintains the elegant vaulted ceiling, and dappled light from tinted stained glass ...

You have to imagine yourself in a 258-square-foot apartment, with faded wallpaper, wall-to-wall carpeting, and floral ...

Get Instant Summarized Text (Gist) New evidence indicates that a massive "megaflood" refilled the Mediterranean Sea around 5 million years ago, ending the Messinian Salinity Crisis. Geological ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

The Great Greek Mediterranean Grill will open its first Reno restaurant at the Damonte Ranch Town Center on Steamboat Parkway. The store is located at 1171 Steamboat Pkwy., Suite 100, but no ...

A new study provides compelling new evidence that a colossal 'megaflood' refilled the Mediterranean Sea, ending a period during which the Med was a vast expanse of salt flats. The study suggests ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.