These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Drawing inspiration from around the Mediterranean region, these healthy dinner recipes spotlight fish, vegetables, whole grains, olive oil, and legumes.

The post 25 Mediterranean Meals That Get Everyone Fed Before You’ve Even Found a Clean Fork appeared first on Cook What You ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

Give our favorite Mediterranean diet breakfast, lunch and dinner recipes a try. They fit perfectly within this diet's customizable recommendations.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like mozzarella ...

That cookbook, “The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make on Repeat” (Potter, 2022) became a New York Times bestseller. But even before it went to press, she had a ...