Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

The Mediterranean diet has been ranked number one for six years in the "U.S. News Diet Rankings." These results are released ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...