While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

When novelist Rachel Kushner — her latest book, Creation Lake, is in paperback this week — cooks at home, her meals draw on ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

A new all-day dining menu and expanded wellness offerings welcome summer to one of Santa Barbara’s most iconic luxury ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet may help lower breast cancer risk, per a study. It specifically looked at pre- and post-menopausal risk, diet, and breast cancer.

1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...