Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal ...

Once again, the Mediterranean Diet was named the healthiest diet to ... Add the last tablespoon of butter plus the cheese and combine well with the mixture. Correct seasonings.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

For fatty liver disease, inflammation and overall gut health, the Mediterranean diet received four-plus star ratings, according to the report. For diverticulitis, a disease in which large bulging ...

Maintain Your Brain Cognitive decline can lead to dementia, making improving cognition as you age key to prevention.A ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.