The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type 2 diabetes, a large, new study found.

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from ...

Carriers of the APOE4 gene, a major risk factor for Alzheimer’s, might significantly lower their risk by following a ...

The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet, which incorporates green tea and the aquatic ...

The gold standard eating pattern has been tied to a slower rate of cognitive decline and a lower dementia risk ...

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...