Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

The Mediterranean diet tops the charts year ... portions of sweet treats and moderate your alcohol consumption. Plan your menu the night before so you’re armed with a game plan.

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

This meal plan is set at 1,800 calories with modifications ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such ...

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

A week of healthy Mediterranean diet-inspired recipes for four people. There's lots of ideas so you can either pick out a few favourites or download the shopping list for the full plan.

While it doesn’t provide a dedicated Mediterranean meal plan, the rotating menu includes many recipes that feature ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the popular eating nutrition program with more than 30 options in any given menu ...

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are free from gluten, dairy, and added sugars.