BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

and mussels — adds the flavors of the Mediterranean Sea. Whenever I can find it, I like to pick up Specially Selected's frozen Spanish seafood paella. It's a great meal for busy nights with ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

“Frozen or canned artichokes provide a convenient ... Both raw and cooked, tomatoes are a popular food in the Mediterranean. Studies show that eating tomatoes can help prevent chronic diseases ...

The Mediterranean diet topped U.S. News and ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils.