Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Mediterranean diet–approved snacks include Greek yogurt with berries, roasted chickpeas, hummus with veggies, and avocado toast. Choosing fiber-rich, protein-packed snacks with healthy fats can ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The Mediterranean diet consistently ranks among the top overall ... examples of Mediterranean lunches and dinners, what do the snacks call for? If you're looking for a quick and nutritious boost ...

By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch, and olive oil ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If the term “healthy packaged snacks” sounds ...

Roots and herbs provide colorful, antioxidant-rich additions to Mediterranean meals and snacks. They are also a star contributor to the diet’s anti-inflammatory benefit. Studies show that ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...