Some say bay leaves are full of flavor, others call them a fraud.

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dr. Roxanne Sukol, retired vice chair of executive health at Cleveland Clinic, will discuss the advantages of a Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.