Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A new all-day dining menu and expanded wellness offerings welcome summer to one of Santa Barbara’s most iconic luxury ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

New research suggests that a green twist on the Mediterranean diet may offer even ... 2 A Complete Mediterranean Diet Food List and 14-Day ... The following is based off of a sample menu used in ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Fancy and fab for less $ at Milos, Moody Tongue and Lila. Also, splurge on 2 wine dinners and where to try the dessert that ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the menu of evidence-based dietary interventions for patients with IBS ...

8 super simple lifestyle changes to beat daily bloating; feel light without any strict diet Bloating often leaves you sluggish and uncomfortable. But it’s not something you have to live with.

Introduction. Recurrent pregnancy loss (RPL), defined as the occurrence of two or more consecutive miscarriages, affects a significant proportion of women globally and poses a substantial emotional, ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.