The Barefoot Trail in Flagstaff, Arizona got us thinking about other places to practice grounding. Here are five ideas.

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

Aligning meditation practices with the lunar phases can enhance focus and promote mental well-being. Each phase, from the New Moon's fresh start to the Full Moon's emotional release, offers a ...

Find strength and calm with a grounding mountain meditation 🌄🧘‍♀️ #MountainMeditation #GroundingPractice #BhartiYoga #MeditationChallenge #InnerPeace Disney boss Bob Iger, ABC exec ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be ...

Medical studies haven’t proved that grounding can prevent diseases or replace modern medicine, but it may be a way to achieve better health. Unlike practicing meditation or using therapy to feel ...

Buddhist meditation stands as a profound journey towards understanding the self and the world, fostering wisdom, compassion, and well-being. Meditation, an ancient practice steeped in millennia of ...

And later in the meditation, we did breathwork: Inhaling deeply for a few seconds before sighing it out. Sometimes, Gisele sets an intention for the grounding practice, which is a short-term goal ...

People with a history of trauma or dissociative episodes may find this type of meditation destabilizing without the aid of an in-person guide. Practicing a grounding technique at the end of an ...