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TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Grounding has been suggested to have a number of benefits, such as improving mood, and reducing stress and pain. But overall, there’s limited conclusive evidence on the benefits of grounding.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s what the science says.

Let's dive in and find out if Terra Grounding Sheets live up to the hype or if they're just another passing trend.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Meditation and religion, Shankar said, are two separate entities, the former simply being the method to achieve harmony between the mind and the body, connected in breath.

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

A study of meditation and endurance performance found striking differences in how mindfulness practitioners performed during exercise.

Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...