In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, we will ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

Here are some simple practices. Each one takes only a few minutes but when done sincerely, they carry the power to settle the ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

Newton YMCA is hosting a pickleball, double-elimination tournament 9 a.m. Saturday, June 14 at the courts in Aurora Park.

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Lucknow: Aiming to create a world record, Lucknow University is preparing to engage over 51,000 participants for ...

Construction has started on the One Winnetka mixed-use development, where the 59 units will have monthly rents ranging up to ...

The last rites of 4 victims of the Air India crash were held Sunday at the Thaltej electric crematorium in the city, three ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...