Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

David Lynch’s children have invited fans of the film-maker to join in a “worldwide group meditation” to honour ... he did it, end of story. And he tapped in to the mainstream, which is ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can ... for example, your kids might benefit from you having ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Most older children instinctively want to be “good” to encourage more care and support from their parents, but many adults still hate their mothers and fathers and spend a lifetime in therapy to ...

the innovative partnership integrates Calm’s award-winning content into Hilton’s proprietary Connected Room Experience technology—providing guests with access to guided meditations, Sleep Stories, ...

As the ultimate wellness app, Calm is designed to help you manage it all. Through meditation, sleep stories, focus music, and stress relief exercises, Calm promises to ease your mind and bring ...

Meditation has emerged as a key component of wellness routines, providing a much-needed oasis of calm in the whirlwind of modern life. Adding a few drops of myrtle oil to your diffuser for your ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation ... bedtime story options and soothing background tracks to help you get a good night's sleep.