People are being open and honest about their mental health struggles as part of a new social media trend, which sees them ...

GQ sat down with the man in charge of the ubiquitous digital bank, TS Anil, to hear how he starts his mornings, why he loves ...

Immerse yourself in serenity with our short yet powerful meditation experience, "POV: You are meditating with Buddha." In just 30 seconds, find yourself transported to a realm of tranquility and inner ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

Each afternoon, my grandmother settled down on a floor mat, facing the family’s worship room ... meditation to students, while dozens of meditation apps such as Headspace and Calm offer people ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

Hoda Kotb opens up in this week's issue of PEOPLE about what she misses most about the 'Today' show, five months after ...

People are carving ... Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could feature a comfortable ...