If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

In Indian spiritual and artistic traditions, mudras or hastas are symbolic hand gestures used in iconography, ritual, dance, ...

“The mind cannot be controlled by the mind. Willpower may work only for short durations—and that too, not always," says Yoga ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful transformation Datta Kriya Yoga is more than a system of exercises — it is a ...

Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left ...

This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals.

Yoga is an effective home remedy for nausea as it combines certain ... Bring your hands together in front of your chest in a ...

As Aparna Rao and Deepak Srinath of Phantom Hands open their personal home in Bengaluru to us, we discover that their design ...

PM Prime Minister Shri Narendra Modi addressed the centenary celebration of the historic conversation between two of India’s greatest spiritual and moral leaders Sree Narayana Guru and Mahatma Gandhi ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors ...