Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

To do a walking meditation, focus on your breathing and the sensations ... To do it, hold a raisin (or a nut or a small berry) in your hand and pretend as though you have never seen one before. Engage ...

What are we doing? While the risk of a too-many-cooks situation was averted, Anderson recalls getting involved in a musical broth disaster when the oldest songs on 1000 Hands were being demoed. He ...

However, overstimulation causes a glitch in our processing power to digest and work with the information at hand. Our attention ... Callanan regularly recommends meditation, journaling and ...

Speaking on the Travel Secrets podcast hosted by travel industry expert Tanya Rose, the actress said: 'I booked this retreat and it was an introduction to Ayurvedic meditation - some people call ...

However, one of meditation’s key effects has to do with ... (i.e., mind-wandering), they are low on constraints. On the other hand, rumination is high on automatic constraints, while planning ...

Some common rashes that can affect the hands and feet include viral hand, foot, and mouth disease, dyshidrotic eczema, and impetigo, a bacterial skin infection. Some of these conditions may cause ...