She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Klay Thompson kissed Megan Thee Stallion during a gym session after their red carpet debut, giving fans a glimpse into their ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

The US Air Force will implement a new, gender-neutral and age-neutral physical fitness test for Explosive Ordnance Disposal (EOD) personnel. Such a test has been in development for over a decade.

Manchester United still have work to do in the transfer market and remain in talks with Brentford over a deal for forward ...