In recent years, the pursuit of optimal health and youthful skin has expanded beyond diet and skincare into more advanced and targeted treatments. Two such ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...

A research team analyzed the metabolic and genetic composition of 16 colored wheat varieties across different grain development stages.

Hi, I’m John from Austin, Texas, and in my latest Quietum Plus Reviews article, I share how I dealt with constant ringing in ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume these. Zinc supplements are great to treat zinc deficiency, and in turn, ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, and potassium.