Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Growing fonio requires little water, which makes it the perfect grain for drier areas. It has a short growth cycle, so ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

As the summer heat intensifies, the demand for nungu (palm fruit) has surged a.cross Chennai, with fruit vendors lining the ...

Zinc deficiency is a contributing factor to stunting, which affects approximately 29.5% of Filipino children under five years old ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of evidence supporting their use.

The immune-boosting benefits of zinc are well-known ... typically 8–11 mg for adults—helps avoid unwanted side effects. If you take zinc for specific health concerns, such as a deficiency, talk to a ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.