The medicine ball will stay in line with the eyes and acts as a weight on the end of a pole (your arms), increasing the tension. Hold to a 1- or 2-count and return to the floor position. Your abs ...

This Partner Med Ball Battle Rope Workout Will Push You to the Limit Build athleticism and get a fun sweat with this 5-part workout from ex-NFL star Demarcus Ware. By K Aleisha Fetters Published ...