You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

As Tennessee Titans lineman JC Latham switches from left to right tackle, he also has dropped weight as he prepares for his second NFL season.

Although supplements, diets, and meal replacement plans may not offer a safe or effective way to lose weight ... exercise every week. Losing 10 pounds in three days is an unrealistic goal for ...

The Military Diet recommends this eating plan for “emergency situations” where people “need to shed unwanted pounds quickly ... that people who lose just 5 to 10 percent of their body ...

FROM A PLAN standpoint, the Military Diet is actually fairly straightforward ... SURE, THIS PLAN could help you lose weight, but probably not 10 pounds— and definitely won't help you keep ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan, five-day plan and three-day plan. Each enables you to shed pounds and ... unstuck — you may lose a little weight ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...