Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal ... 10? Losing weight is personal and not a race. While some folks may drop 10 pounds ...

While counting calories and exercising is still the best way to lose weight, it can be exhausting when done for the long term. When it comes to losing 10 pounds or more, I focus on the concept of ...

If you follow this meal plan for a month, you can expect to lose 10 pounds. And this budget-friendly grocery list is easy on your wallet, too! (You'll need a few simple pantry staples, like olive ...

The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of 10 ... pounds. Sounds ...

Losing those "last 10 pounds" is one thing—pretty much anybody can adopt a restrictive diet for a few weeks and ... You just need a solid game plan that incorporates these 10 proven strategies ...